#Pain Management
6 posts found
Kinesio Taping: What It Does and What It Doesn't
An honest look at what the coloured tape actually achieves. Where it helps, which claims are not supported, and how to apply it properly.
Living with Fibromyalgia: A Physiotherapy Guide
In fibromyalgia the pain is real, and the absence of tissue damage does not change that. Graded exercise, pacing, sleep and a flare plan that shortens bad spells.
Heel Spur and Plantar Fasciitis: Physiotherapy Treatment
Sharp heel pain on the first steps of the morning is the signature of plantar fasciitis. The heel spur is not actually the cause. The stretching and loading protocol that works.
Cervical Disc Herniation: Symptoms and Physiotherapy Treatment
Pain into the arm, numb fingers and grip weakness are the classic signs. How the level is identified, which exercises help, and when surgery is warranted.
Herniated Disc: Symptoms, Causes and Physiotherapy Treatment
Most lumbar disc herniations recover without surgery. The symptoms, the red flags that need a doctor instead, and the physiotherapy pathway week by week.
Manual Therapy: What It Is, Who It's For, and What It Actually Does
Manual therapy is hands-on treatment applied to joints and soft tissue by a physiotherapist. Which complaints it helps, who should avoid it, and what a session looks like.