Tag
#Sports Injury
3 posts found
4 min read
Kinesio Taping: What It Does and What It Doesn't
An honest look at what the coloured tape actually achieves. Where it helps, which claims are not supported, and how to apply it properly.
4 min read
Rehabilitation After ACL and Meniscus Surgery
Return to sport is decided by tests, not by the calendar. Phase-by-phase rehabilitation, the critical difference between meniscal repair and resection, and return criteria.
4 min read
Tennis Elbow (Lateral Epicondylitis): Physiotherapy Treatment
Most people with tennis elbow have never played tennis. What actually causes the pain on the outside of the elbow, the eccentric loading protocol that works, and where bracing fits.