#Exercise
6 posts found
10 Essential Stretches You Can Do at Home
Ten stretches with the right duration, frequency and the exact place you should feel each one. Sets for desk workers, runners and people on their feet all day.
Living with Fibromyalgia: A Physiotherapy Guide
In fibromyalgia the pain is real, and the absence of tissue damage does not change that. Graded exercise, pacing, sleep and a flare plan that shortens bad spells.
Fall Prevention and Balance Exercises for Older Adults
One in three people over 65 falls each year. How to test your own risk at home, the exercise programme with the strongest evidence, and a home safety checklist.
Postpartum Recovery and Pelvic Floor Rehabilitation
How to check for diastasis recti, why leaking should not be accepted as normal, and when you can return to running. A week-by-week plan for getting back.
Physiotherapy and Pain Management During Pregnancy
Back and pelvic pain in pregnancy is common but not something to simply endure. Safe exercise by trimester, pelvic girdle pain, and sleeping positions that help.
Neck and Back Pain: A Guide for Office Workers
Desk pain is caused by staying still, not by bad posture. Workstation set-up, a five-minute break routine and a weekly exercise plan that actually changes things.