Tag
#Women's Health
2 posts found
4 min read
Postpartum Recovery and Pelvic Floor Rehabilitation
How to check for diastasis recti, why leaking should not be accepted as normal, and when you can return to running. A week-by-week plan for getting back.
4 min read
Physiotherapy and Pain Management During Pregnancy
Back and pelvic pain in pregnancy is common but not something to simply endure. Safe exercise by trimester, pelvic girdle pain, and sleeping positions that help.